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Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.

Steak with Honeyed Red Onions Recipe

	Category	Beef Recipes
	Views	58
	Ratings	0

Ingredients And Procedures

1/3 C Red Wine Vinegar

3 Tbsp Honey

1/2 Tsp Dried Thyme -- crushed

1 Lg Red Onion -- thinly sliced

-- separated, rings 1 Lb Beef Top Loin -- cut 1-inch thick

1/2 Tsp Cracked Black Pepper

2 Tbsp Parsley -- snipped

In a medium nonreactive mixing bowl, stir together red wine vinegar, honey and thyme. Add onion slices to the vinegar mixture. Let stand while preparing meat, stirring occasionally. Meanwhile, trim fat from the meat; cut into serving-sized pieces. Sprinkle both sides of steak with cracked pepper, pressing pepper onto the surface of the meat. In a large nonstick skillet over medium-high heat, cook steaks for 10 minutes, turning once. Remove steaks to a plate, reserving drippings in skillet. Add the onion mixture to the drippings in the skillet. Cook over medium heat for 3 to 4 minutes or until onions are just crisp-tender, stirring occasionally. Return steaks and any meat juices that accumulated on the plate to the skillet. Reduce heat to medium-low. Cook, uncovered, 3 to 4 minutes or until steak is desired doneness and liquid is slightly reduced, occasionally spooning the cooking liquid over the steaks. To serve, transfer steaks to serving plates. Stir snipped parsley into onion mixture. Spoon the onion mixture over the steaks.

Per serving: 273 calories, 10 grams fat.

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<h1>Steak with Honeyed Red Onions</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1/3 C Red Wine Vinegar <P>3 Tbsp Honey <P>1/2 Tsp Dried Thyme -- crushed <P>1 Lg Red Onion -- thinly sliced <P>-- separated, rings 1 Lb Beef Top Loin -- cut 1-inch thick <P>1/2 Tsp Cracked Black Pepper <P>2 Tbsp Parsley -- snipped <P><P>In a medium nonreactive mixing bowl, stir together red wine vinegar, honey and thyme. Add onion slices to the vinegar mixture. Let stand while preparing meat, stirring occasionally. Meanwhile, trim fat from the meat; cut into serving-sized pieces. Sprinkle both sides of steak with cracked pepper, pressing pepper onto the surface of the meat. In a large nonstick skillet over medium-high heat, cook steaks for 10 minutes, turning once. Remove steaks to a plate, reserving drippings in skillet. Add the onion mixture to the drippings in the skillet. Cook over medium heat for 3 to 4 minutes or until onions are just crisp-tender, stirring occasionally. Return steaks and any meat juices that accumulated on the plate to the skillet. Reduce heat to medium-low. Cook, uncovered, 3 to 4 minutes or until steak is desired doneness and liquid is slightly reduced, occasionally spooning the cooking liquid over the steaks. To serve, transfer steaks to serving plates. Stir snipped parsley into onion mixture. Spoon the onion mixture over the steaks. <P>Per serving: 273 calories, 10 grams fat. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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