Food and cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Dieting tips

The Zone Diet
The Zone diet is a weight loss regime initially created by Barry Sears in a series of books. The Zone diet isn’t particularly a weight loss diet, although some people find that they really manage to lose body weight by following the zone diet.
The 'science' claimed for the Zone Diet is that if you control the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts one's body in a state of balance which is much more wholesome than usual, which is known as the zone.
Sears alleges that when your body is in this 'zone' it is working at its best and, as a result, does not need to convert surplus energy to fat.
The most valuable method of the zone diet is to control the precise ratio of carbs to proteins, and to make sure your diet has increased levels of Omega 3 fish oils.

Stir Fried Beef Recipe

	Category	Beef Recipes
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Ingredients And Procedures

3/4 lb Round Steak

1/4 c Olive Oil

2 Cloves Garlic, pressed

1 Jalapeno, sliced

1 Red Bell Pepper, Sliced

2 Carrots, Julienned

1/2 Head Cauliflower, florets

1 Potato, julienned

1/2 lb Mushrooms, sliced

Coriander Parsley 12 Flour Tortillas

Cut the steaks into 1/3 inch strips. Heat oil and garlic in wok or wide frying pan until aromatic. Add the beef strips. Saute until browned. Remove and keep warm. Add peppers, carrot, cauliflower and potato. Saute until tender crisp (about 5 minutes). Add the mushrooms and return the meat to the pan. Cook 2 minutes longer or until the meat is heated through. Wrap the tortillas in foil and warm over medium heat in a separate frying pan until warmed through. Spoon stir fried meat and vegetables onto the tortillas, roll up and serve. -----

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<h1>Stir Fried Beef</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3/4 lb Round Steak <P>1/4 c Olive Oil <P>2 Cloves Garlic, pressed <P>1 Jalapeno, sliced <P>1 Red Bell Pepper, Sliced <P>2 Carrots, Julienned <P>1/2 Head Cauliflower, florets <P>1 Potato, julienned <P>1/2 lb Mushrooms, sliced <P>Coriander Parsley 12 Flour Tortillas <P>Cut the steaks into 1/3 inch strips. Heat oil and garlic in wok or wide frying pan until aromatic. Add the beef strips. Saute until browned. Remove and keep warm. Add peppers, carrot, cauliflower and potato. Saute until tender crisp (about 5 minutes). Add the mushrooms and return the meat to the pan. Cook 2 minutes longer or until the meat is heated through. Wrap the tortillas in foil and warm over medium heat in a separate frying pan until warmed through. Spoon stir fried meat and vegetables onto the tortillas, roll up and serve. ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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