General kitchen advice

Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.

Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.

Weight loss

The Zone Diet
The Zone diet is a weight loss program first invented by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t expressly a weight reduction diet, although many followers believe that they seem to lose body weight by following this system.
The main theory behind the Zone Diet is that if you were to gain control of the levels of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts the body in a balanced state that is much more wholesome than normal, which is known as the zone.
Sears believes that if you get into this 'zone', your body is much more efficient and, as a consequence, doesn't convert energy to unsightly fat.
The most important procedure of the system is to control the precise ratio of carbs to proteins, and to ensure your diet has large amounts of Omega 3 and omega 6.

Strawberry-Banana Pie Recipe

	Category	Baking Recipes
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Ingredients And Procedures

1 medium banana -- sliced

1 package prepared 9-inch graham cracker crumb crust -- cooled

1 4-serv Strawberry-Banana Jello gelatin

2/3 cup boiling water

1/2 cup cold water

ice cubes 3 1/2 cups Cool-whip topping -- thawed

1 cup sliced strawberries

Arrange banana slices in bottom of crust. Completely dissolve gelatin in boilin g water. Combine cold water and ice cubes to make 1 1/4 cups. Add to gelatin, s tirring until slightly thickened. Remove any unmelted ice. Using wire whisk, bl end in whipped topping; then whip until smooth. Fold in strawberries. Chill unt il mixture mounds. Spoon over banana in pie crust. Chill about 2 hours. Garnish with additional strawberries and banana slices, if desired.

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<h1>Strawberry-Banana Pie</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 medium banana -- sliced <P>1 package prepared 9-inch graham cracker crumb crust -- cooled <P>1 4-serv Strawberry-Banana Jello gelatin <P>2/3 cup boiling water <P>1/2 cup cold water <P>ice cubes 3 1/2 cups Cool-whip topping -- thawed <P>1 cup sliced strawberries <P><P>Arrange banana slices in bottom of crust. Completely dissolve gelatin in boilin g water. Combine cold water and ice cubes to make 1 1/4 cups. Add to gelatin, s tirring until slightly thickened. Remove any unmelted ice. Using wire whisk, bl end in whipped topping; then whip until smooth. Fold in strawberries. Chill unt il mixture mounds. Spoon over banana in pie crust. Chill about 2 hours. Garnish with additional strawberries and banana slices, if desired. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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