General kitchen advice

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Diet types

The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have heart disease, based on his detailed analysis of scientific research completed on other diets.
Approved foods include, broiled ham, turkey breast, shrimp, feta cheese, almonds, lowfat or nonfat milk and certain vegetables, such as lentils, celery and turnips.

Strawberry-Pecan Bread Recipe

	Category	Fruit Recipes
	Views	130
	Ratings	0

Ingredients And Procedures

2 Eggs

1 c Granulated sugar

1 1/2 c All-purpose flour

2 ts Ground cinnamon

1/2 ts Salt

10 oz Package frozen, sliced

-strawberies OR red raspberries in syrup, -partially thawed 1 1/2 c Coarsly chopped pecans or

-walnuts 1/2 c Oil

Beat eggs, sugar and oil until well combined. Add flour, cinnamon, baking soda and salt. Beat until well blended (batter should be thick). Stir in the partially thawed, undrained berries and the nuts. Pour batter into a greased 9x5x3-inch loaf pan. Bake at 350 F for 55-65 minutes, or until tester comes out clean. Let cool in pan for 10 minutes. Romove from pan and cool completely on a wire rack. Wrap and store in refrigator.

Rate this recipe!

Post this recipe to your site