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General kitchen advice

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).


When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.









Strawberry Cheesecake (Rodier) Recipe

Strawberry Cheesecake (Rodier) Category Baking Recipes 
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Ingredients And Procedures

2 tb Margarine

1/2 c Graham cracker crumbs

8 oz Low-fat cottage cheese

1/3 c Evaporated skim milk *

1 1/2 tb Unflavored gelatin (1 1/2 pk

2 tb Sugar, divided

1/2 c Orange juice

1/2 ts Grated orange rind

2 Egg whites

1/8 ts Salt

2 tb Water

1 c Strawberries, crushed

(ER note) Crush fresh strawberries, or thaw frozen unsweetened. For 1/3 cup evaporated milk, you can place a scant 2 tb. powdered skim milk in a measuring cup and fill with liquid milk up to 1/3 mark. Preheat oven to 400 F. Melt margarine in 9 inch pan. Add crumbs, mix. Press mixture over bottom of pan. Bake 5 to 7 minutes. Cool. Sieve cottage cheese or puree in blender. Add milk and stir until smooth. Chill. In saucepan, mix 1 1/2 tb gelatin and 1 tb sugar. Add juice and rind. Heat over low heat, stirring constantly until gelatin is dissolved. Remove from heat. Let stand at room temperature. In medium bowl beat egg whites with salt until stiff. Fold in gelatin and cottage cheese. Pour over crumbs. Refrigerate until set before adding glaze. GLAZE Mix remaining gelatin (1/2 Tb) with water and 1 tb sugar. Heat until gelatin is dissolved. Stir in strawberries. Pour mixture over cheesecake and spread with spatula. Refrigerate until firm. 1/8 recipe, 120 calories, 1/2 starch, 1 lean meat, 1/2

fruit exchange 7.8 gm protein, 4.1 gm fat, 13.4 gm carbohydrate, 253.6 mg sodium, 207.2 mg potassium, 1.2 gm fiber, 3 mg cholesterol.

Source: Am. Diabetes Association, Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier, Nov

93

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