Food and cooking tips

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Strawberry Ice Lo Cal Recipe

	Category	Childrens Recipes
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Ingredients And Procedures

1/4 c Granulated suagr replacement

1 c Water

1 ts Cornstarch

1 c Strawberries pureed

1 tb Lemon juice

Red food color(optional) Combine water,replacement and cornstarch in a saucepan. Bring to a boil and reduce to a simmer. Simmer for 5 minutes and stir in the puree and lemon juice with the food color. Pour into freezer trays,cpover with wax paper and freeze. For a fluffy texture freeze until mushy.Scrape into a mixing bowl and beat unil just loosened. Return to tray and freeze. receipe makes 4 servings @ 14 calories each exchanges: 1/3 fruit source diabetice dessert cookbook Reposted for you and yours via Nancy O'brion and her Meal-Master

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