General cooking tips

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.

Strawberry Yogurt Freeze Recipe

	Category	Dessert Recipes
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Ingredients And Procedures

8 oz Containers low-fat

-strawberry yogurt 1 pt Basket strawberries, stemmed

1 ts Grated orange peel

Stir yogurt if not premixed. Spoon into ice cube tray compartments. Freeze until completely frozen, 3 or 4 hours. Remove cubes from tray, place in bowl of electric food processor and process until finely chopped. Add strawberries and orange peel. Process just until almost smooth. Serve immediately or place in freezer and stir occasionally until firm enough to scoop, 1 to 2 hours. Makes 6 1/2-cup servings. Each serving: 90 calories, 3 grams protein, 18 grams carbohydrates, 1 gram fat, 41 milligrams sodium, 3 milligrams cholesterol.

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