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General cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.









Stuffed Beef Roll-Ups Recipe
Stuffed Beef Roll-Ups Category Beef Recipes 
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Ingredients And Procedures

4 slices top round beef steak -- 1/4" thick

----10-12 inches long 2 Tablespoons olive oil

1 can (6 oz.) tomato paste

1 teaspoon sugar

1 Tablespoon flour

salt and pepper ++++++++++++++ Chop Together: 1 carrot

2 stalks celery

1 teaspoon cinnamon

1 onion

1 clove garlic

salt and pepper

Divide chopped vegetable-spice mixture into 4 equal portions. Place a portion on each slice of beef and roll up, tying together with eavy string.

In skillet, brown roll-ups on both sides in olive oil.

Remove and place in casserole, adding enough water to cover. Bring to boil, lower heat and simmer for 2 hours.

Add tomato paste, sugar, flour, salt and pepper to taste, and simmer 1 hour longer or until meat is tender. Before serving, remove strings from roll-ups. Serve over rice pilaf or spaghetti.

4 servings.

 
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