Weight loss

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it claims to allow weight loss whilst still eating many of the foods you love, eg meat and cheeses.
Unlike other diets, on the atkins diet you eat protein and fat, it is the carbs that must be avoided. It is referred to as a low carbohydrate, high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Stuffed Prunes(Tlc) Recipe

	Category	Fruit Recipes
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Ingredients And Procedures

35 lg Prunes

Cold tea 2 tb Armagnac or brandy

1 Grated rind of 1 orange

Sugar syrup, optional

1. Soak prunes overnight in cold tea

2. Drain and stone them carefully. Keep 20 aside then

process 15 to make the stuffing. 3. In a bowl, add the brandy and orange rind to the 15

prunes and mix well. 4. Spoon the mixture into the prunes to make a smooth

fat shape 5. Put each prune in a sugar case and glaze with sugar syrup

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