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Losing weight

Low calorie diet

Rather obviously, a low calorie weight loss regime states that if you plan to lose weight, the most important step is to take in less calories than you need for exercise.

So what is a calorie?
A calorie is a unit of measurement for energy. The 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal has more calories, then it will provide your body with more energy when your body burns it.

Examples of low calorie foods include cauliflower, mushrooms, water melon, steak and burger based meals, and skimmed milk.








Sweet Graham Snacks Recipe
Sweet Graham Snacks Category Candy Recipes 
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Ingredients And Procedures

12 Graham crackers, broken into

- quarters 1 c Butter

1/2 c Sugar

1/3 c Ground nuts

Line a 15x10x1-inch baking pan with graham crackers. In a saucepan, bring butter and sugar to a boil; boil for two minutes. Remove from heat; stir in nuts. Spoon over graham crackers. Bake at 325?F for 10 minutes. Immediately remove from pan onto foil. Cool. Break apart.

 
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