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Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.









Sweet Potato Streusel Casserole Recipe

Sweet Potato Streusel Casserole Category Casserole Recipes 
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Ingredients And Procedures

4 Large sweet potatoes

1/2 c Butter

2 Large eggs

3/4 c Milk

3/4 c Brown sugar, firmly packed

1/2 c Bourbon

1 t Cinnamon

1/2 t Salt

1/4 t Nutmeg

1/3 c Old fashion oats, uncooked

1/4 c Flour

3/4 c Finely chopped pecans

1). Bake potatoes until tender. Split; scoop pulp into large bowl,

discarding skins. 2). Melt 1/4 C butter and beat into potatoes.

3). Beat in eggs, milk, 1/4 cup brown sugar, bourbon, cinnamon, salt and

nutmeg. 4). Spread into lightly greased 1 1/2 quart broiler safe casserole.

5). COmbine remaining 1/2 c brown sugar, oats and flour in a small bowl.

6). Cut in remaining 1/4 c butter until mixture is size of peas.

7). Stir in pecans. Sprinkle over potato mixture.

8). Bake in 350 oven for 30 minutes or until heated through. For crisper

topping, broil 4-5 inches from heat for 3 min or until browned.

 
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