Cooking tips

When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Kitchen Tip : Make sure stovetop electric coils work properly. A worn-out element is a real power drain.

Sweet and Sour Red Cabbage Recipe

	Category	Vegetable Recipes
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Ingredients And Procedures

3 lb Red cabbage core and shred

4 ea Minced garlic cloves

1/4 c Vegetable oil

1/3 c Cider vinegar

1/3 c Tamari soy sauce

3 T Honey

1 t Ground ginger

1/2 t Pepper

In heavy stainless steel or enamelled skillet saute cabbage and garlic 3 to 4 minutes, stirring to coat well with oil. Add remaining

ingredients. Combine well. Bake in preheated 350 degrees oven 40 to 60 minutes or until tender.

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