Diet types

The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his weight loss regime for people who have heart disease, based on his detailed study of scientific research on other diets.
Examples of good foods include, broiled ham, turkey breast, clams, mozzarella cheese, almonds, lowfat milk and certain vegetables, such as split peas, broccoli and turnips.

Swiss-Sauced Broccoli Recipe

	Category	Cheese Recipes
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Ingredients And Procedures

6 oz Fresh Broccoli

2 T Water

1/8 t Salt

2 t Butter Or Margarine

1 1/2 t Unbleached Flour

Dash Salt Dash White Pepper 1/3 c Milk

1/4 c Shredded Swiss Cheese

Wash broccoli; remove outer leaves and tough part of stalks. Cut broccoli stalks lengthwise into uniform spears, following the branching lines. In a 1-quart casserole combine broccoli, water and 1/8 t salt. Micro-cook, covered, on 100% power for 5 to 6 minutes or just till tender. Let stand, covered, while preparing sauce. For sauce, in a 1-cup measure micro-cook butter or margarine, uncovered, on 100% power for 30 to 45 seconds or till melted. Stir in flour, dash salt, and pepper. Stir in milk. Micro-cook, uncovered, on 100% power for 1 to 2 minutes or till thickened and bubbly, stirring every 30 seconds. Stir in shredded Swiss cheese til melted. Drain Broccoli. Serve sauce atop broccoli.

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<h1>Swiss-Sauced Broccoli</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>6 oz Fresh Broccoli <P>2 T Water <P>1/8 t Salt <P>2 t Butter Or Margarine <P>1 1/2 t Unbleached Flour <P>Dash Salt Dash White Pepper 1/3 c Milk <P>1/4 c Shredded Swiss Cheese <P>Wash broccoli; remove outer leaves and tough part of stalks. Cut broccoli stalks lengthwise into uniform spears, following the branching lines. In a 1-quart casserole combine broccoli, water and 1/8 t salt. Micro-cook, covered, on 100% power for 5 to 6 minutes or just till tender. Let stand, covered, while preparing sauce. For sauce, in a 1-cup measure micro-cook butter or margarine, uncovered, on 100% power for 30 to 45 seconds or till melted. Stir in flour, dash salt, and pepper. Stir in milk. Micro-cook, uncovered, on 100% power for 1 to 2 minutes or till thickened and bubbly, stirring every 30 seconds. Stir in shredded Swiss cheese til melted. Drain Broccoli. Serve sauce atop broccoli. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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