General tips

Kitchen Tip : On electric stovetops, use flat-bottomed pans that make full contact with the element. A warped or rounded pan may be a conversation piece, but will waste most of the heat.

Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Symphony Sandwiches Recipe

	Category	Mexican Recipes
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Ingredients And Procedures

1 tablespoon Dijon mustard

1 tablespoon reduced-fat mayonnaise

1/8 teaspoon garlic powder

1/2 California avocado -- optional

1 medium tomato

2 flavored 10-inch flour tortillas -- (wraps)

1/4 pound smoked deli turkey

4 slices provolone cheese

1/2 cup shredded carrots

1/2 cup alfalfa sprouts

In a small dish, stir together the mustard, mayonnaise and garlic powder. If using the avocado, cut it in half and twist to remove the seed. Reserve one half for another use. Cut the remaining half in half. Peel the skin away from the flesh. Cut each piece into 4 slices and set aside. Slice the unpeeled tomato and set aside.

Microwave the first tortilla for 30 seconds, uncovered, on high. Spread half the mustard mixture over the entire tortilla surface. In the center of the tortilla, leaving a 1/2-inch edge, place 2 slices of cheese and half each of the turkey, avocado (if using), tomato, carrots and sprouts. Fold in the sides and roll it up burrito-style.

Repeat the process to make the second sandwich.

Cut the sandwiches in half and wrap each half in foil. Serve at once or refrigerate until ready to serve.

Converted by MC_Buster.

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<h1>Symphony Sandwiches</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 tablespoon Dijon mustard <P>1 tablespoon reduced-fat mayonnaise <P>1/8 teaspoon garlic powder <P>1/2 California avocado -- optional <P>1 medium tomato <P>2 flavored 10-inch flour tortillas -- (wraps) <P>1/4 pound smoked deli turkey <P>4 slices provolone cheese <P>1/2 cup shredded carrots <P>1/2 cup alfalfa sprouts <P><P>In a small dish, stir together the mustard, mayonnaise and garlic powder. If using the avocado, cut it in half and twist to remove the seed. Reserve one half for another use. Cut the remaining half in half. Peel the skin away from the flesh. Cut each piece into 4 slices and set aside. Slice the unpeeled tomato and set aside. <P>Microwave the first tortilla for 30 seconds, uncovered, on high. Spread half the mustard mixture over the entire tortilla surface. In the center of the tortilla, leaving a 1/2-inch edge, place 2 slices of cheese and half each of the turkey, avocado (if using), tomato, carrots and sprouts. Fold in the sides and roll it up burrito-style. <P>Repeat the process to make the second sandwich. <P>Cut the sandwiches in half and wrap each half in foil. Serve at once or refrigerate until ready to serve. <P>Converted by MC_Buster. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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