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Weight loss

The South Beach Diet
The South Beach diet is a diet system invented by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his dietary regime for his cardiac patients, based on his analysis of scientific research completed on other weight loss studies.
"good" foods include, lean cuts of beef, turkey breast, clams, fat-free cheeses, peanut butter, lowfat yoghurt and some vegatables, such as black beans, lettuce and spinach.








Thai Pork with Basil Recipe

Thai Pork with Basil Category Herb and Spice Recipes 
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Ingredients And Procedures

1 lb Pork tenderloin, trimmed of

-all fat and sinew 1 bn Basil (2 cups leaves)

-(Theirs has minty clove -flavour) 4 Scallions

3 tb Peanut oil

2 Cloves garlic

2 3 hot red or green chiles,

-thinly sliced 2 ts Fish sauce

2 ts Soy sauce

1 ts Sugar

1/4 c Chicken stock or water

Thinly slice the pork across the grain. Wash, dry and stem the basil. Mince the white part of the scallion. Cut the green part into 1 inch pieces. Heat the wok over a high flame. Swirl in the oil and heat almost to smoking. Add the garlic, chilies and white part of scallions and cook for 10 seconds. Add the pork and stir fry for 1 minute. Add the fish sauce,

soy sauce, sugar, stock and green part of scallions and bring mixture to a boil. Stir in the basil and cook for 20 seconds or until the leaves are wilted and the pork is cooked. The dish is supposed to be soupy. Serve at once with rice or noodles. Fragrant dish - noe of the glories of Thai street food.

 
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