General cooking tips

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:

apples
bell peppers
celery
cherries
imported grapes
nectarines
peaches
pears
potatoes
red raspberries
spinach
strawberries

All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.

Thick & Spicy Spaghetti Sauce2 Recipe

	Category	Spicy Recipes
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	Ratings	0

Ingredients And Procedures

2 ts Sweet basil

1 ts Paprika

1 ts Mrs. dash

2 ts Cinnamon

2 ts Vinegar

1/2 ts Curry powder

3 dr Hot sauce

2 Bay leaves

1/2 c Water

1/2 c Burgundy or dry wine

Hot cooked pasta Shredded sharp cheddar and Grated paramesan cheeses

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