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Diet types

A low calorie weight loss regime

In a nutshell, the low calorie diet depends on the fact that if you plan to reduce weight, it is important to consume less calories than you need for exercise.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. The food calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If your meal has higher calories, then it will turn into a larger amount of energy when consumed.

Low calorie food types include green beans, radishes, grapefruit, steaks and burgers, and eggs.








Tibetan Roast Recipe
Tibetan Roast Category Vegetarian Recipes 
Views 113 
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Ingredients And Procedures

1 ts Oil

4 oz Buckwheat

4 oz Onion, diced

8 oz Mushrooms, chopped

1/4 pt Red wine

1/4 pt Stock

4 oz Walnuts

8 oz Spinach

1 ts Rosemary

1 ts Sage

Salt & pepper Preheat oven to 375F. Heat oil in a skillet & fry the buckwheat for 2 to 3 minutes. Add onions & mushrooms & cook for a few more minutes. Pour in the wine & stock & bring to a boil. Reduce heat & simmer for 20 minutes. Add more stock if necessary. Grind the walnuts finely. Wash & cook spinach without water for 6 minutes. Drain off any excess liquid & chop thoroughly. When buckwheat is cooked, remove pan from heat & let cool slightly. Stir in walnuts & spinach. Mix in the herbs & mix well. Season to taste. Grease a 1 LB loaf tin & press in the mixture. Bake for 50 to 60 minutes till the top is dark brown & feels firm to the touch. Let it stand for 10 minutes, then turn out onto a plate. Serve with vegetables & greens.

 
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