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Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
  • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.









Tofu/Miso/Umeboshi(Salted Preserved Plums) Okayu Recipe

Tofu/Miso/Umeboshi(Salted Preserved Plums) Okayu Category Rice Recipes 
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Ingredients And Procedures

1 c Short grained japanese style

Rice (wash thoroughly) 4 c Water

2 3 rounded tablespoon white

Miso paste (more or less to Taste) 1 Or 2 large salted preserved

Salted plums---umeboshi (to Taste) 1 Cake kinugoshi tofu

1 c Fresh spinach

1 c Fresh nappa cabbage

1/8 t Sake or mirin (optional)

"Okayu" - Japanese-style porridge. While you wait for your water to boil: Break apart tofu into little chunks (dice or just use hands) Wash spinach well and cut into 1/4" segments Wash nappa cabbage and cut into 1/4" segments take seed out of umeboshi and cut into small pieces When water is at a nice rolling boil: Add miso (make sure it completely dissolves in water) (At this stage, taste to make sure you have enough miso in water and add more miso or water for desired taste.) Add rice, tofu, spinach, nappa cabbage, and umeboshi Add mirin or sake (optional) Once the mixture come back to a nice boil, put cover on pot and reduce heat to low simmer for 30 minutes. Stir occasionally. Cook longer if you like a more creamier porridge. This makes a nice replacement for soup on a cold day. If eaten as a meal, I like to puree some raw daikon with a tiny smidgin of fresh ginger, lemon juice, and soy sauce as a garnish on top of my okayu. From: gif@netcom.com (John Totani). rfvc Digest V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.



 
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