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Diet types

Low calorie diet

In simple terms, low calorie diet depends on the fact that if you intend to achieve weight loss, it is essential to eat less calories than you actually use.

So what is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If your meal has more calories, then it will gives you a larger amount of energy when your body converts it.

Low-cal food types include cabbage, cabbage, melon, steak and burger based meals, and white eggs.








Tofu Cottage Cheese Recipe
Tofu Cottage Cheese Category Vegetable Recipes 
Views 66 
Ratings 0 
Ingredients And Procedures

1/2 lb Tofu

1 tb Oil

1 ts Vinegar OR

1 ts Lemon juice

1/2 ts Dill

1 ts Tamari

1 ts Nutritional yeast

Mash the tofu. Add remaining ingredients and mix well. Chill and serve. DEEANNE at 14:52 EDT

 
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