Food tips

Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.

Tuna Casserole - Microwave Style Recipe

	Category	Casserole Recipes
	Views	71
	Ratings	0

Ingredients And Procedures

2 cn Tuna, chunky - 6/ oz each

3 c Egg noodles, uncooked

1/2 c Celery, chopped

1/3 c Green onions, sliced

1/2 c Sour cream

2 ts Dry mustard

1/2 c Miracle whip

1/2 ts Thyme

1/4 ts Salt

1 Zucchini, sliced

1 c Monterey Jack Cheese

1 Tomato, chopped

Drain & Flake the Tuna and set it aside for later. Cook the noodles according to the manufacturers instructions then drain & rinse in hot water. Combine the noodles with the tuna, celery, and green onions. Blend in the sour cream, mustard, miracle whip, thyme and salt. spoon half of the mixture into a buttered 2 quart casserole dish. top with half the zucchini, then add the rest of the mixture, and again,m add remainder of zucchini. Cover the dish. Microwave at high power for 6-8 minutes. Top the dish with the cheese and tomato. Microwave at high power for 2 more minutes, and let stand for 3 minutes before serving. Notes: Microwaves range in times required for cooking because of the wattage they use. the one I use is a 1000 watt Sanyo oven. This dish is approx. 400 calories & 24 grams carbohydrates per serving.

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<h1>Tuna Casserole - Microwave Style</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 cn Tuna, chunky - 6/ oz each <P>3 c Egg noodles, uncooked <P>1/2 c Celery, chopped <P>1/3 c Green onions, sliced <P>1/2 c Sour cream <P>2 ts Dry mustard <P>1/2 c Miracle whip <P>1/2 ts Thyme <P>1/4 ts Salt <P>1 Zucchini, sliced <P>1 c Monterey Jack Cheese <P>1 Tomato, chopped <P>Drain & Flake the Tuna and set it aside for later. Cook the noodles according to the manufacturers instructions then drain & rinse in hot water. Combine the noodles with the tuna, celery, and green onions. Blend in the sour cream, mustard, miracle whip, thyme and salt. spoon half of the mixture into a buttered 2 quart casserole dish. top with half the zucchini, then add the rest of the mixture, and again,m add remainder of zucchini. Cover the dish. Microwave at high power for 6-8 minutes. Top the dish with the cheese and tomato. Microwave at high power for 2 more minutes, and let stand for 3 minutes before serving. Notes: Microwaves range in times required for cooking because of the wattage they use. the one I use is a 1000 watt Sanyo oven. This dish is approx. 400 calories & 24 grams carbohydrates per serving. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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