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Turkey-Barley Soup Recipe

	Category	Rice Recipes
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Ingredients And Procedures

6 c Turkey or chicken broth

1 c Diced cooked turkey

1 c Pearl barley

1 Onion, chopped

2 Celery stalks, chopped

3 Carrots, sliced

1 Bay leaf

1 ts Dry thyme

1/4 ts Dried marjoram

1/4 ts Ground black pepper

2 tb Chop.fresh parsley (2ts.dry)

Combine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft. 1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable exchanges 30

grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg sodium, 320 mg potassium, 18 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov. 93 Long-grain rice has slightly less carbohydrates and calories per cup than barley if you wish to substitute.

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<h1>Turkey-Barley Soup</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>6 c Turkey or chicken broth <P>1 c Diced cooked turkey <P>1 c Pearl barley <P>1 Onion, chopped <P>2 Celery stalks, chopped <P>3 Carrots, sliced <P>1 Bay leaf <P>1 ts Dry thyme <P>1/4 ts Dried marjoram <P>1/4 ts Ground black pepper <P>2 tb Chop.fresh parsley (2ts.dry) <P>Combine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft. 1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable exchanges 30 <P>grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg sodium, 320 mg potassium, 18 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov. 93 Long-grain rice has slightly less carbohydrates and calories per cup than barley if you wish to substitute. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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