Diet info

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is reliant on the glycaemic index, a list of types of food and an indicator of the speed with which the energy in the food type gets converted to glucose in the dieters body. The believe is that slow release types of food (ie with a low Gi score), keep you feeling full longer and help to eat fewer food without starving yourself.
It's also extremely effective for sufferers from diabetes, as the low GI food types are beneficial in managing increases in blood glucose secretion.

Turkey Breast N Gravy Recipe

	Category	Vegetable Recipes
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Ingredients And Procedures

1 lg Reynolds oven bag

1 tb Flour

2 pk Turkey gravy mix

-- (0.75 to 1 oz. each) 3/4 c ;Water

4 lb Turkey breast (to 7 lbs.)

-- thawed Salt and pepper; to taste 2 md Onions; quartered

Preheat oven to 350 F. Shake flour in oven bag; place in 13x9x2" baking pan. Add gravy mix and water to bag. Squeeze bag to blend ingredients. Sprinkle turkey breast with salt and pepper; place in bag. Place onion in bag around turkey. Close bag with nylon tie; cut 6 half-inch slits in top. Insert meat thermometer through slit in bag into thickest part of turkey breast, but not touching bone. Bake until meat thermometer registers 170 to 175 F., 1 1/4 to 1 3/4 hours. Let stand in bag 15 minutes before slicing.

Yield: 6 to 8 servings. In brochure that came with package of Reynolds large (19x23.5") oven bags. Richmond, VA: Consumer Products Division/Reynolds Metals Company, 1988. Typed for you by Cathy Harned.

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<h1>Turkey Breast N Gravy</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lg Reynolds oven bag <P>1 tb Flour <P>2 pk Turkey gravy mix <P>-- (0.75 to 1 oz. each) 3/4 c ;Water <P>4 lb Turkey breast (to 7 lbs.) <P>-- thawed Salt and pepper; to taste 2 md Onions; quartered <P>Preheat oven to 350 F. Shake flour in oven bag; place in 13x9x2" baking pan. Add gravy mix and water to bag. Squeeze bag to blend ingredients. Sprinkle turkey breast with salt and pepper; place in bag. Place onion in bag around turkey. Close bag with nylon tie; cut 6 half-inch slits in top. Insert meat thermometer through slit in bag into thickest part of turkey breast, but not touching bone. Bake until meat thermometer registers 170 to 175 F., 1 1/4 to 1 3/4 hours. Let stand in bag 15 minutes before slicing. <P>Yield: 6 to 8 servings. In brochure that came with package of Reynolds large (19x23.5") oven bags. Richmond, VA: Consumer Products Division/Reynolds Metals Company, 1988. Typed for you by Cathy Harned. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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