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Losing weight

A low calorie weight loss regime

Rather obviously, low calorie diet depends on the fact that in order to lose weight, it is important to eat fewer calories than you actually use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has more calories, then it will will give you a larger amount of energy when it is eaten.

Examples of low calorie foods include bok choy, tomatoes, grapefruit, steaks and burgers, and eggs.








Uncle Bucks Currant Jelly Sauce Recipe
Uncle Bucks Currant Jelly Sauce Category Jelly Recipes 
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Ingredients And Procedures

1/2 c Cider vinegar

1 1/2 c Water

1 ts Dry mustard

1/4 ts Cayenne pepper; to taste

1 ts Paprika; hungarian

2 tb Worcestershire sauce

1 tb Tabasco sauce

1 tb Chili powder

1 tb Black pepper; freshly ground

Juice of 1/2 lemon 1 md Onion; coarsely chopped

1 Cl Garlic; crushed

2 tb Currant jelly

8 tb Unsalted butter

Recipe by: Uncle Buck's Venison, Littleton, NH Combine all ingredients except the butter in a stainless steel or enamel pa Bring the mixture to a boil, then reduce heat and simmer for 15 minutes. (Don't let it burn. Add a small amount of water if it cooks down too low.) Strain sauce into a clean pan. Add butter. Simmer until the butter melts. Stir with a wooden spoon until well mixed. Remove from heat. NOTE: This sauce keeps well in your refrigerator. Do not freeze!

 
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