Food tips

Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.

Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.

Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!

Vegetable Hummus Sandwiches Recipe

	Category	Bean Recipes
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	Ratings	0

Ingredients And Procedures

1/2 c Finely Chopped Green

Onions 1/2 c Finely Chopped Green

Pepper 3 tb Chopped Fresh Parsley

1 tb Sesame Seeds

1 tb Low Cal. Mayonnaise

1/2 ts Oregano

1/2 ts Garlic Powder

1/8 tb Red Pepper

1/2 ts Mint Flakes

1 cn (15 Oz.) Garbanzo Beans

(Rinsed & Drained) 4 (6 Inch) Whole Wheat Pita

Bread Cut in Half Crosswise 1/2 c (2 Oz.) Monterey Jack

Cheese 1 md Tomato, Cut Into 8

(1/4 Inch) Slices 2 c Alfalfa Sprouts

Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C. Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately. (Fat 4.9. Chol. 6)

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<h1>Vegetable Hummus Sandwiches</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Finely Chopped Green <P>Onions 1/2 c Finely Chopped Green <P>Pepper 3 tb Chopped Fresh Parsley <P>1 tb Sesame Seeds <P>1 tb Low Cal. Mayonnaise <P>1/2 ts Oregano <P>1/2 ts Garlic Powder <P>1/8 tb Red Pepper <P>1/2 ts Mint Flakes <P>1 cn (15 Oz.) Garbanzo Beans <P>(Rinsed & Drained) 4 (6 Inch) Whole Wheat Pita <P>Bread Cut in Half Crosswise 1/2 c (2 Oz.) Monterey Jack <P>Cheese 1 md Tomato, Cut Into 8 <P>(1/4 Inch) Slices 2 c Alfalfa Sprouts <P>Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C. Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately. (Fat 4.9. Chol. 6) <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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