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Weight loss

Low calorie diet

Put simply, the low calorie diet says that if you are going to diet successfully, then you have to take in fewer calories than your body normally needs.

Definition of a calorie?
A calorie is a unit of measurement for energy. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food has higher calories, then it will will give you more energy to use when your body digests it.

Low calorie foods include brussels sprouts, swede, apricot, meals containing beef, and skimmed milk.








Vegetable Sunburgers Recipe
Vegetable Sunburgers Category Nut Recipes 
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Ingredients And Procedures

1/2 c Grated carrots

1/2 c Finely chopped celery

2 tb Chopped onions

1 tb Chopped fresh parsley

1 tb Chopped green peppers

1 ea Egg, Beaten

1 tb Vegetable oil

1/4 c Tomato juice

1 c Ground Sunflower Seeds

2 tb Wheat Germ

1/8 ts Dried Basil

Preheat oven to 350. In a medium-size bowl combine all ingredients, and shape into patties. Arrange in an oiled shallow baking dish. Bake until brown on top, about 15 minutes. Turn patties and bake until reverse sides are brown 10-15 m.



 
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