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Weight loss info

The low calorie diet

Rather obviously, the low-cal diet is based on the fact that if you plan to diet successfully, the most important step is to consume fewer calories than you use.

The calorie defined?
The calorie is the standard unit for energy measurement in dieting. The food calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If your meal has more calories, then it will provide your body with a larger amount of energy when it is eaten.

Low-cal foods include brussels sprouts, green pepper, water melon, steaks, burgers and chilis, and bamboo shoots.








Venison Shish Ka Bob Recipe
Venison Shish Ka Bob Category Game Recipes 
Views 194 
Ratings 0 
Ingredients And Procedures

5 lb Venison, cut in large chunks

6 Whole onion, quartered

10 Whole jalapeno chile pepper,

-cut in half 4 Whole green bell pepper,

-large sliced

1/2 c Soy sauce

1/2 c Cooking oil

1 tb Sugar

1 ts Ground ginger

1 ts Dry mustard

1 tb Garlic powder

1/2 ts Cayenne pepper, ground

Marinate meat for at least 4 hours.

Alternately place vegtables and meat on Ka-Bob skewers. Marinate in sauce above. Cook on open grill over hot coals turning often until done. Note: Make sure to have enough! I sometimes add slices of jalapenos for a extra kick...

Busted by Christopher E. Eaves <cea260@airmail.net> From: "Christopher E. Eaves" <cea260@airmail.net>

Date: Sat, 21 Mar 98 20:30:51 -0600 (CST)

 
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