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Diet info

The low-cal diet

In short, the low-cal diet states that if you plan to reduce weight, the important thing to take in fewer calories than you use.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something has more calories, then it will gives you more energy when your body burns it.

Low-cal foods include lettuce, capsicum pepper, apricot, beef, and low-fat cheese.








Vickis Fresh Fruit Ice Cream Recipe
Vickis Fresh Fruit Ice Cream Category Dessert Recipes 
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Ingredients And Procedures

3 c Half & Half

1 cn Eagle milk (14 oz)

1 c Pureed fruit (choice)

-berries, peaches, bananas 1 tb Vanilla

Food coloring - optional Combine all ingredients in ice cream freezer. Freeze according to manufacturers directions. Makes 1 1/2 quarts. This is the best fruit ice cream. Great for picnics because you don't have to cook it. Source: Vicki Spurgeon Walker From the collection of: Joan Mershon

 
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