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Light& Easy Lasagna
Chicken Thighs with Leeks and Garlic
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Cooking tips

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.


Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Diet info

A low calorie weight loss regime

In short, the low calorie diet is based on the fact that if you plan to become thinner, the most important step is to consume less calories than your body normally needs.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If something has higher calories, then it will gives you a larger amount of energy when eaten.

Examples of low calorie foods include green beans, red peppers, melon, beef based meals, and skimmed milk.