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Diet types

The Zone Diet
The Zone diet is a weight loss regime initially devised by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t exactly a fat reduction diet, nevertheless some people claim that they really seem to lose weight by following this system.
The 'science' claimed for the Zone Diet is that if you were to limit the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, as a consequence puts one's body in a balanced state which is a lot more wholesome than it normally is, known as the 'zone'.
Sears claims that if you get into this 'zone', your body is working at its best and, as a result, does not build up layers of fat.
The most valuable process of the system is to keep tight control over the exact ratio of carbohydrates to proteins, and to dose yourself with plenty of Omega 6 and omega 3 fish oils.








Vietnamese Chili Sauce (Dip) Recipe

Vietnamese Chili Sauce (Dip) Category Condiment Recipes 
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Ingredients And Procedures

2 Dried red chilies

2 Cloves garlic

1/2 ts Sugar

2 tb Fish sauce

1 tb Vinegar

1 tb Lemon juice

Mince chilies and garlic finely and place in a mortar. Mash with the heel of a cleaver or pestle. Add sugar and stir until it dissolves. Add fish sauce, vinegar and lemon juice, stirring between each addition. This makes enough for 2 to 4 people. I almost always double the recipe just to make sure there's enough. I've kept it for long periods of time but unless you freeze it, it's past it's prime after a few days. This is a basic chili sauce used for a dip for chicken or whatever. Variations of this are found in Cambodia, Thailand and other Southeast Asian countries. You can fiddle with it endlessly. This is a good starting point. The proportions shown here produce what I consider a mildly warm dip. I generally use two to six times as many chilies, depending on their strength and how hot I want it. Variations: use green serrano chilies instead of dried red ones, lime juice instead of the lemon juice or palm sugar instead of granulated. If you make it in a food processor, don't over process. It should have small chunks of each ingredient rather than being a homogeneous liquid. The taste is sour and hot, very puckery. It's great with poached or steamed chicken, duck or game hens. Much better with basically bland dishes rather than something like curry which has it's own blend of spices. Good with Chinese white-cut chicken or Steamed Ginger Chicken with Black Bean sauce. It's truly addictive and I often serve it with meals that are not Oriental in origin. Should be good with a firm- fleshed white fish or boiled shrimp or crab. Fish sauce is a liquid made with anchovies and salt. It's not really fishy tasting. Look for it in the oriental section of supermarkets or at markets catering to Asian clientele. Tiparos is a good brand made in the Philippines. I prefer Thai or Vietnamese fish sauce, but they'll probably be harder to find. Chinese fish sauce is NOT a substitute. Posted by Stephen Ceideburg Dec 8 1989.

 
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