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Diet types

The South Beach Diet
The South Beach diet is a weight loss system invented by Cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his weight loss regime for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies on other diets.
Examples of good foods include, canadian bacon, turkey bacon, clams, fat free cheese, pecan halves, nonfat milk and some vegatables, like black beans, lettuce and spinach.








Walnut Rosemary Quinoa Recipe
Walnut Rosemary Quinoa Category Vegetarian Recipes 
Views 111 
Ratings 0 
Ingredients And Procedures
Ingredients
1tablespoonoil, sesame
1eachonion, small
1 1/4cupquinoa, thoroughly rinsed
1eachbell pepper, red, small, diced
3cupwater
1teaspoonsoy sauce
1teaspoonrosemary, fresh or 1/2 ts dried
1cuppeas, fresh or frozen
1/2cupwalnuts, chopped

Directions:

Preheat oven to 350 degrees. Heat oil in a saucepan and add onion and quinoa. Saute over medium heat, stirring constantly for 3 minutes. Add red bell pepper and saute an additional 2 minutes. Add water, soy sauce and rosemary. (If using fresh peas, add them now.)

Bring contents to a boil; cover and simmer 15 minutes.

Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When quinoa is cooked, turn off heat and mix in walnuts and frozen peas. Let set an additional 10 minutes and serve.
 
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