Weight loss

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it claims to allow weight loss whilst still eating many of the foods you love, eg meat and cheeses.
Unlike other diets, on the atkins diet you eat protein and fat, it is the carbs that must be avoided. It is referred to as a low carbohydrate, high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

White Chocolate Macadamia Nut Cookies Recipe

	Category	Baking Recipes
	Views	93
	Ratings	0

Ingredients And Procedures

2 c. all-purpose flour

1 tsp. baking soda

1/2 tsp. salt

3/4 c. unsalted butter -- softened

1 c. firmly packed light brown sugar

3/4 c. granulated sugar

2 eggs -- room temperature

1 tsp vanilla

12 oz. white chocolate -- cut into 1/4"

chunks 1 1/2 c coarsely chopped macadamia nuts

aside. Sift flour, soda, salt and set aside. Beat butter until creamy at low speed with mixer. Gradually add sugars and beat until light and fluffy. Add eggs, one at a time, beating, well beaten each addition. Add vanilla. Use a 1/4 cup measuring cup to form cookies. Pack dough into cup so it is even. Drop on baking sheets leaving 3 inches between cookies. Flatten dough slightly. Bake on center rack of preheated 300 degree oven for 20-25 minutes or until light brown or edges but slightly, soft in center. Cool 3-5 minutes in pan and then transfer to wire racks to cool. 2 dozen.

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<h1>White Chocolate Macadamia Nut Cookies</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 c. all-purpose flour <P>1 tsp. baking soda <P>1/2 tsp. salt <P>3/4 c. unsalted butter -- softened <P>1 c. firmly packed light brown sugar <P>3/4 c. granulated sugar <P>2 eggs -- room temperature <P>1 tsp vanilla <P>12 oz. white chocolate -- cut into 1/4" <P>chunks 1 1/2 c coarsely chopped macadamia nuts <P><P><P>aside. Sift flour, soda, salt and set aside. Beat butter until creamy at low speed with mixer. Gradually add sugars and beat until light and fluffy. Add eggs, one at a time, beating, well beaten each addition. Add vanilla. Use a 1/4 cup measuring cup to form cookies. Pack dough into cup so it is even. Drop on baking sheets leaving 3 inches between cookies. Flatten dough slightly. Bake on center rack of preheated 300 degree oven for 20-25 minutes or until light brown or edges but slightly, soft in center. Cool 3-5 minutes in pan and then transfer to wire racks to cool. 2 dozen. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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