Losing weight

The Zone Diet
The Zone diet is a diet primarily suggested by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t distinctly a fat reduction diet, nevertheless many zone diet fans believe that they reduce a few pounds by following it.
The 'science' claimed for the Zone Diet is that if you limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, in turn puts one's body in a state of equilibrium which is far more wholesome than usual, which followers of the diet, refer to as '"he zone".
Sears holds the theory that if you get into this 'zone', your metabolism is working at its best and, because of this, does not build up fat.
The main procedure of the zone system is to keep tight control over the ratio of carbohydrates to proteins, and to dose yourself with large amounts of Omega 3 fish oils.

White Christmas Crinkles Recipe

	Category	Baking Recipes
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Ingredients And Procedures

4 oz White baking bar

1/3 c Butter or margarine

1 c Granulated sugar

1/2 ts Baking soda

1/4 ts Salt

1 Egg

1/4 c Buttermilk; or sour milk

1 ts Vanilla extract

2 c All-purpose flour

1 tb Granulated sugar

1 ts Red decorating sugar

Recipe by: BH&G Holiday Cooking 1994 Melt the baking bar in a small heavy saucepan over low heat, stirring constantly; set aside. Beat the butter in a mixing bowl with an electric mixer on medium to high speed for 30 seconds. Add the 1 cup sugar, baking soda and salt; beat until combined. Beat in the egg, buttermilk, vanilla extract and melted baking bar until combined. Beat in as much flour as you can with the mixer. Stir in any remaining flour with a wooden spoon. Cover and chill for 1 hour. Preheat oven to 375 degrees. Combine the 1 tablespoon sugar with the red sugar. Shape the dough into 1-inch balls; roll in the sugar mixture. Place the balls 2 inches apart on ungreased cookie sheets. Bake for about 10 minutes, or until hte bottoms are light brown. Cool on racks. -----

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<h1>White Christmas Crinkles</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>4 oz White baking bar <P>1/3 c Butter or margarine <P>1 c Granulated sugar <P>1/2 ts Baking soda <P>1/4 ts Salt <P>1 Egg <P>1/4 c Buttermilk; or sour milk <P>1 ts Vanilla extract <P>2 c All-purpose flour <P>1 tb Granulated sugar <P>1 ts Red decorating sugar <P>Recipe by: BH&G Holiday Cooking 1994 Melt the baking bar in a small heavy saucepan over low heat, stirring constantly; set aside. Beat the butter in a mixing bowl with an electric mixer on medium to high speed for 30 seconds. Add the 1 cup sugar, baking soda and salt; beat until combined. Beat in the egg, buttermilk, vanilla extract and melted baking bar until combined. Beat in as much flour as you can with the mixer. Stir in any remaining flour with a wooden spoon. Cover and chill for 1 hour. Preheat oven to 375 degrees. Combine the 1 tablespoon sugar with the red sugar. Shape the dough into 1-inch balls; roll in the sugar mixture. Place the balls 2 inches apart on ungreased cookie sheets. Bake for about 10 minutes, or until hte bottoms are light brown. Cool on racks. ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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