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Dieting 101

A low calorie weight loss regime

In a nutshell, the low-cal diet states that if you want to diet successfully, then you have to eat fewer calories than you actually use.

The calorie defined?
A calorie is a unit of measurement for energy. The calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food has higher calories, then it will provide your body with more energy when your body burns it.

Examples of low calorie foods include watercress, cucumbers, grapefruit, burgers and steaks, and bamboo shoots.








Wild Duck/Goose In Gravy Recipe
Wild Duck/Goose In Gravy Category Duck Recipes 
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Ingredients And Procedures

2 Ducks or 1 Goose

Lard or shortening Flour Water Salt Pepper 1 sm Apple, quarted

1 Potato, chunked

1 Onion, quarted

7 Potatoes, cut up

2 Onions, quarted

Lightly salt and pepper inside of bird(s). Roll in flour to coat. Slowly brown bird on all sides. Remove bird to Dutch oven. Add flour to pan drippings. Cook and stir until brown. Add water, salt, and pepper. Cook and stir until thickened. I usually make 4-5 cups of gravy. Stuff cavities with apple, onion, and chunked potato. Put potatoes and onions around bird. Pour gravy over all. Cover. Bake slowly 3 1/2 - 4 hours or until the meat is falling off the bones -- tender and moist. Serve 1/2 duck to each person or slice goose. Pass potatoes, onions and gravy.

 
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