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Weight loss

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it claims to allow weight loss whilst still eating many of the foods you love, eg meat and cheeses.
Unlike other diets, on the atkins diet you eat protein and fat, it is the carbs that must be avoided. It is referred to as a low carbohydrate, high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.










Woodsy Mushroom Goulash Recipe
Woodsy Mushroom Goulash Category Casserole Recipes 
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Ingredients And Procedures

------------------------------PARADE; 10/24/93------------------------------ 3 lg Tomatoes

2 tb Canola oil

2 md Onions; coarsley chopped

1 tb Sweet paprika

4 Pale green sweet roasting

~peppers; cored, seeded and ~cut crosswise into 1/4-inc. 1 1/4 lb Large white mushrooms; stems

~trimmed; cleaned and ~quartered 1 c Plain nonfat yogurt

1/2 c Light sour cream

1 tb All-purpose flour

3 c Egg noodles, wide; cooked OR

Rice; cooked 1 tb Parsley; chopped, for

~garnish 1. Bring a small pot of water to a boil.

2. To peel tomatoes, cut a small "X" in the bottom of

each. Place in boiling water for about 30 seconds to loosen the skins. Remove to a colander. When tomatoes are cool enough to handle, slip off the skins. Coarsley chop the peeled tomatoes; reserve. 3. Heat oil over low heat in a large, heavy pot. Ad

onions and cook,s tirring, for about 10 minutes, or until wilted. Sprinkle paprika over the onions and cook, stirring, for one minute. 4. Add peppers and reserved tomatoes. Cookover

mediumheat for 10 minutes, stirring once or twice. 5. Add mushrooms tothe vegetables and stir goulash

well. Cook for 5 minutes. 6. Place the yogurt, sour cream andflour in asmall

bowl and whisk together well. Add 1/2 cup of the juices fromthe vegetables and whisk together. 7. Off the heat, whisk the yogurt mixture into the

mushroom-vegetable goulash. Season with salt and pepper. 8. Before serving, warm goulash through over low

heat, stirring. Do not boil. Serve immediately over noodles or rice and garnish with chopped parsley. Serves 6. Per serving: 251 cal; 8 g fat; 26 mg cholesterol Posted on GEnie Food & Wine RT Oct 24, 1993 by DEEANNE >From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes

 
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