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The South Beach Diet
The South Beach diet is a diet system invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his system for his cardiac patients, based on his analysis of scientific studies completed on other nutritional studies.
Approved foods include, broiled ham, turkey bacon, prawns, cottage cheese, pistachios, lowfat milk and some vegatables, such as butter beans, cucumbers and mushrooms.

Yeast Rolls Recipe

	Category	Baking Recipes
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	Ratings	0

Ingredients And Procedures

1/3 cup active dry yeast

1 1/2 cups Warm water -- 110x

3 1/4 cups all-purpose flour

3 1/4 ounces nonfat dry milk powder

5 3/4 ounces sugar

3/4 cup plus 2 tablespoons vegetable oil

2 1/2 cups water -- 68x

For best results have everything at room Temp. 1. Dissolve yeast in warm water and let stand 5 mins. 2. Place all dry ingredients in mixing bowl, blend with dough hook approx.2 mins. 3. Add oil and blend at low speed 2 mins. 4. Add 68x water mix at low for one min. 5. Add dissolved yeast and mix on low 2 mins. 6. Knead dough on medium speed for 8 mins. or until smooth and elastic. 7. Place dough in warm area to rise for about 1 hour. 8. Punch down. 9. Form rolls from dough by pinching off 2 oz. pieces and shaping. Place rolls on lightly oiled sheet pans in rows of 10 down and 5 across. 10.Place in warm area (90x) until double in size 30-50 mins 11. Bake until lightly browned (350x 18-20 mins) 12. Brush lightly with melted butter.

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<h1>Yeast Rolls</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1/3 cup active dry yeast <P>1 1/2 cups Warm water -- 110x <P>3 1/4 cups all-purpose flour <P>3 1/4 ounces nonfat dry milk powder <P>5 3/4 ounces sugar <P>3/4 cup plus 2 tablespoons vegetable oil <P>2 1/2 cups water -- 68x <P><P>For best results have everything at room Temp. 1. Dissolve yeast in warm water and let stand 5 mins. 2. Place all dry ingredients in mixing bowl, blend with dough hook approx.2 mins. 3. Add oil and blend at low speed 2 mins. 4. Add 68x water mix at low for one min. 5. Add dissolved yeast and mix on low 2 mins. 6. Knead dough on medium speed for 8 mins. or until smooth and elastic. 7. Place dough in warm area to rise for about 1 hour. 8. Punch down. 9. Form rolls from dough by pinching off 2 oz. pieces and shaping. Place rolls on lightly oiled sheet pans in rows of 10 down and 5 across. 10.Place in warm area (90x) until double in size 30-50 mins 11. Bake until lightly browned (350x 18-20 mins) 12. Brush lightly with melted butter. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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